Top 4 Herbal Tonics for Winter

Happy Winter! Here are my top 4 herbal tonics for winter, that will support your health and vitality throughout the season.
🌿Ashwagandha: Our adaptogen ally that will support our energy and mental/emotional wellness.
🌿Lemon balm: Our anti-viral that will support our immunity and digestion.
🌿Cinnamon: Our anti-oxidant source that will keep our blood sugar levels balanced.
🌿Ginger: Our plug for all the things because ginger does *ALL* the things. But namely to raise our yang energy and get that blood circulating.

There are so many other great herbs that I’ll have in rotation in my tea kettle. But these are a great start!

Wishing you a joyous, intentional, and abundant winter. Plant those seeds now so they may flourish in the spring!

In health,
Dr. Naika

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Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!