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4.02.2020

Herbal Product Launch: Hand-crafted Medicinal Teas for Stress relief, Anxiety Immune Support, Energy, and More!

You asked! Now I'm delivering! I've created some incredible herbal blends for you to enjoy. 
Introducing:
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Crafted with love. Crafted with intention. Crafted with vision. Crafted with purpose.
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You can look forward to new product launches on a regular basis. For now, enjoy my newest 5 herbal tonics, which can be purchased HERE.



In health,
Dr. Naika


Schedule your virtual wellness session with me here:


Connect with me!
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Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!

3.26.2020

Herbs to Support Your Mind + Body During COVID-19 and Beyond

🌿An offering from the plants for the times🌿

We’re experiencing a collective trauma & a grand shift in our daily routines, our internal worlds & our collective consciousness. More than ever, the plants can support us as we re-adjust to physical, mental, emotional, & spiritual shifts. While social distancing &rigorous hygiene remain at the top of the priority list for keeping the collective protected, the plants are here for us to cultivate an intentional & personal healing relationship with. So make your remedies. Video-chat your loved ones. Wash your hands. Stay safe. Be well. And breathe.
🌿Astragalus: a traditional “yang” root tonic that improves endurance, amplifies resilience, increases our energy & supports a healthy stress response. Astragalus stimulates immune cells, increases the activity of antioxidant enzymes, &improves heart function.
🌿Lemon Balm: a nervine tonic that alleviates an anxious or depressed mood, improves cognitive function & supports a restorative night’s sleep. Lemon balm relieves restlessness, allowing for a more grounded response to stress, sadness & shock. Lemon balm is also anti-viral!
🌿St.John’s Wort: Most known for relieving a depressed mood in folks with mild to moderate depression, St. John’s wort is also a rockstar nervine tonic & anti-viral all in one. Interestingly enough, St. John’s wort is a vulnerary, meaning that it is able to heal wounds. Definitely check for drug/herb interactions as St. John’s wort effects key enzymatic pathways.
🌿Ginger: Antimicrobial. Anti-inflammatory. Antimicrobial. Circulatory tonic. Digestive tonic. Immune booster. A master herb. Here’s a great ginger shot recipe to get familiar with: juiced ginger root, lemon juice, turmeric + an optional dollop of honey.
🌿Skullcap: the gentle, yet powerful nervine that relieves nervous tension, restores our sense of balance & revives our mental state. This herb helps with muscular tension, spasms & anxiety. Skullcap is your friend when you’ve just had enough & all systems are exhausted. This is the herb that promotes rest in the name of renewal.
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In health,
Dr. Naika





Connect with me!
___

Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!


3.24.2020

Are You Ok? Virtual Check-In Sessions with Dr.Naika during COVID-19

👉Are you needing someone to check-in or connect with right now?
👉Are you looking for wellness guidance during the COVID-19 pandemic?
👉Are you wanting holistic tips for mind+body resilience during social distancing?

Introducing: “Are You Ok?” Virtual Wellness Check-In Sessions!

More than ever, we need wellness resources to be as accessible and widespread as possible for healing to take place both individually and collectively. I intentionally priced these sessions at the same affordable price point as all of my community offerings, including Community Acupuncture, Wellness Seminars, and Herbal Medicine Workshops.

’Are You Ok?’ sessions will be held by phone or video-chat using Zoom Video, Google Duo Video, or FaceTime and I have 15 minute and 30 minute options available.

During your session, I will hold space for open and honest dialogue about where you're at mentally, emotionally, spiritually, and physically.

Topics of discussion can include anything from sleep concerns and stress management, to immune wellness and mood support, to nutrition and lifestyle support and everything in between.

We will brainstorm strategies and interventions to help you navigate this time. I will provide you with resources and tools to support and activate you.

Honoring the circular flow of abundance and healing, I’m making this offering complimentary for first responders of the pandemic, in support of their vital efforts to keep us all safe. Additionally, I’ll be donating a portion of proceeds to programs and organizations that are providing food and medical supplies to the community.

➡️Learn more and book your first ‘Are you Ok?’ session HERE⬅️

It’s an honor to support you at this time and I want you to know I am here for you. Stay tuned for more digital healing offerings coming your way!

In health,
Dr. Naika



Connect with me!
___

Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!

12.26.2019

Final Community Acupuncture of 2019 on 12.28

The next round of community acupuncture is happening on Saturday 12/28 from 2:30-4:30 at Heal Haus. It's my final workshop of the year!

Community Acupuncture makes holistic healing much more affordable and accessible.
As a Workshop participant, you will share space with other participants in Heal Haus' community room, where you will listen to relaxing music, enjoy calming scents, and receive an Acupuncture treatment from yours truly.

Click HERE to reserve your spot!

In health,
Dr. Naika

Schedule your session with me in Park Slope (Mondays and Thursdays) here:
https://squ.re/2MBOEzR

Schedule with me in Clinton Hill (Tuesdays & Wednesdays) here:



Connect with me!
___

Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!