Translate

2.05.2017

A Haitian Treasure: Vèvenn (Vervain)

Reminder: My work is copyrighted. Please do NOT repost or copy my work without citing this as a source. 

If you are Haitian and have ever experienced SHOCK (sezisman or chok), then chances are that you've been handed a cup of te vèvenn, or vervain tea.

Vèvenn or Verbena officinales, is a beautiful flower of the Verbenaceae family that is known for its calming and digestive effects. Vervain is native to the Americas, as well as Asia.  This plant is used as an ornament, as a popular perfume constituent, as a flavor in various liqueurs, and most traditionally as a healing tea. We like to use the aerial part of this herb, during its flowering stage for the most potent effect.
Source: Google Image search
Haitians traditionally use this herb for helping each other move through grief. Commonly given to folks directly after hearing bad news (such as the death of a loved one), Vèvenn is thought to help calm down the intense mental/emotional/physical/spiritual reaction of that news. Haitians also use this herb to help cleanse the blood. So that can mean figuratively, in the sense that Vèvenn helps rid the body of toxins, spells, or bad luck. It can also refer to Vèvenn's ability to help the body fight off various forms of rheumatisms, or infections. This herb is a powerful anti-inflammatory and bitter, meaning it has a strong effect on the liver and gall bladder, which are moving organs; they literally cleanse, move, and store blood. Man, we Haitians have so much knowledge!

Various other cultures, across space and time, have used this herb for purification, cleansing, and tonifying purposes as well. In Chinese medicine, vervain is known for being detoxifying and cleansing, with a particular affinity to the liver (which processes emotional disturbance), the spleen (which rules the blood), and the bladder meridian (which runs up and down the entire body).

In medical school, I took a special course on Flower Essences, a German system of medicine that looks at the energetic properties of flowers, to help address mental/emotional dysregulation in people. In that class, we learned that Vervain is used for INTENSE emotion, passion, and grief. From a classical Western herbalism perspective, we believe vervain to be drying, anti-spasmodic, and relaxing. It is thought to stimulate mental and spiritual clarity, and to stop the negative physical manifestations of grief and other types of intense emotion, in the body.
Image source: Google search
Important constituents:
  • glycosides
  • caffeic acid
  • volatile oils (hence the fragrance)
  • saponins
  • mucilages
  • verbanalol, tannins, and alkaloids (causing its extreme bitterness) 

Vervain tea can be helpful for the following conditions:
  • anxiety, depression, grief
  • indigestion, constipation, liver and gall bladder disease (due to its bitter constituents)
  • most inflammatory conditions such as arthritis and gout
  • insomnia
  • irregular menstruation, menopausal symptoms
  • low breast milk production
  • sinus infections
How to prepare this lovely herb?
1. Vèvenn tea is best prepared as an infusion (the style known as tisane):
  • Pour 1 cup of boiling water over 2 tablespoons of Vèvenn flower.
  • Let the mixture sit for 15-20 minutes, then let it cool.
  • Drink up!

2. Another way is by tincture, which entails infusing the flower in a preparation of alcohol.
  • This is best done by a herbal processing facility or by an herbalist. (This is something I can help you with.)
  • Take 1-3 dropperfuls per day.

Definitely avoid this herb during the early stages of pregnancy.  Vèvenn increases contractility, and we don't want anything or anyone moving that shouldn't be, during the pregnancy. There is no known toxicity of this herb, but remember- everything in moderation friends!

Have you ever used this herb before? Weigh in below!

In health.
Stay engaged,
N

The "Haitian Treasures" series explores the magnificent benefits and uses of Haiti's natural resources, which I call "Haitian Treasures" because they are truly national gems.  Naïka in Balance is the premiere source for information on the tie between Haiti's natural resources and natural, traditional, and holistic healing.

Learn about other Haitian Treasures explored on this blog here!

The two most popular Haitian Treasures on this blog are:
Castor oil/l'huile palma christi
Wonder of the world plant/fey lougawou

Connect with me!



Naika, the writer of this blog will be a graduated Naturopathic Doctor and Acupuncturist in June 2017. Please do not take this as medical advice, without consulting your certified health care practitioner. Also remember, knowledge is power and your health is your wealth!


No comments:

Post a Comment