5 Herbs to Support Your Mind-Body-Spirit During Quarantine

Hi everyone!
In this video, I highlight 5 herbs that can support your wellness throughout this time. I highlight ginger as an antimicrobial, thyme as a respiratory tonic, lemon balm to ease the nervous system, hibiscus for its vitamin C content, and ashwagandha as a stress-relieving adaptogen.

This post is intended for educational purposes only. Consult with your healthcare provider for guidance specific to your health needs.

In health,
Dr. Naika

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Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!