5 Herbs to Support Your Mind-Body-Spirit During Quarantine

Hi everyone!

In this video, I highlight 5 herbs that can support your wellness throughout this time. I highlight ginger as an antimicrobial, thyme as a respiratory tonic, lemon balm to ease the nervous system, hibiscus for its vitamin C content, and ashwagandha as a stress-relieving adaptogen.

This post is intended for educational purposes only. Consult with your healthcare provider for guidance specific to your health needs.

In health,

Dr. Naika

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www.drnaika.com

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Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!

Collaboration with NYU: Mother Tongues United

Hello! If you follow me on social media, you'll know by now that I'll be speaking at NYU this coming Friday! I'll be talking about my journey into Naturopathic Medicine and Acupuncture, and how my Haitian identity inspired that journey/frames my current work. This will be my first speaking engagement as a Doctor and I'm really looking forward to it.

 Check out the flyer below! If you are in the New York area, definitely come on by, and make sure to say hi!

Thank you to NYU's Center for Latin American and Caribbean Studies (CLACS) for having me!

In health.

Stay engaged,

N

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