Five Health Benefits of Matcha

Green tea matcha is an incredibly healthy and nourishing drink, that not only boosts energy systemically, but also provides a boost of antioxidants and other important nutrients. Popularized in Japan centuries ago in tea ceremonies, matcha is now enjoyed all around the world, most commonly as a tea or a latte drink
Photo is my property.

5 Health Benefits of Matcha:

1. Matcha helps increase metabolism and burn fat!
2. Matcha assists the body in detoxification process, thanks to high levels of chlorophyll.
3. Matcha increases energy, focus, and attention thanks to its natural caffeine and L-theanine content.
4. Matcha is a great source of Vitamin C, Chromium, Zinc, and fiber (to name a few!)
5. Matcha is rich in catechins (EGCG), making it a potent anti-oxidant.

Some Recommended High Quality Matcha Products:

Have you ever tried green tea matcha before?

In health.
Stay engaged,
Dr. Naika

Connect with me!


Dr. Naika, the writer of this blog, has a Doctorate in Naturopathic Medicine and a Masters of Science in Acupuncture as of June 2017. Please do not take the information presented on this blog, as medical advice, without consulting your certified health care practitioner. Knowledge is power and your health is your wealth!